I ate too much these last two days...I was out of town.

Brenda_1965
Brenda_1965 Posts: 314 Member
edited September 19 in Motivation and Support
I went over my calorie budget because I was out of town with relatives and couldn't choose my food or exercise. As you can see below, I am counting down pounds and weeks. I figured 2 pounds a week. My question is: Is there anyway I can make up for my eating spree? I went over on one day by 500 and over by the other day by 600. If I exercise tomorrow (do regular plus 600) and on Tuesday do an extra 500) and don't eat those exercise calories, will it still put me into starvation mode?

Replies

  • Brenda_1965
    Brenda_1965 Posts: 314 Member
    I went over my calorie budget because I was out of town with relatives and couldn't choose my food or exercise. As you can see below, I am counting down pounds and weeks. I figured 2 pounds a week. My question is: Is there anyway I can make up for my eating spree? I went over on one day by 500 and over by the other day by 600. If I exercise tomorrow (do regular plus 600) and on Tuesday do an extra 500) and don't eat those exercise calories, will it still put me into starvation mode?
  • Faithopeloves
    Faithopeloves Posts: 26 Member
    just get back on track and stop worrying about it. A little fluctiation in calories is no big deal, just don't make it a habit. I don't think you need to compensate with exercise, just do what you would normally do on a good day.
  • Brenda_1965
    Brenda_1965 Posts: 314 Member
    Thank you so much! Being in debt (financially) or calorie wise makes me anxious, and anxiety makes it even more difficult to not overeat! I will set my mind tonight when I go to sleep. Now I am starting to think reasonably about what healthy lunch I can provide myself tomorrow! Thanks again. I LOVE THIS WEBSITE!
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