Best time to take omegas?

kristend30 Posts: 8 Member

January 2016 edited 9:41PM in Food and Nutrition

Im just wondering when the best time is to take omegas? Im just starting them and want to make sure i take them when its most beneficial

Thanks!!

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  ilgfo Posts: 2 Member

  January 2016

  Usually your first or 2nd meal of the day. I usually mix my Udos with a protein shake.

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  MelaniaTrump Posts: 2,694 Member

  January 2016

  Does not matter. Omegas plural?

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