2016 90 Day Challenge

1…1112131517

Replies

  • pdjohnson01
    pdjohnson01 Posts: 1 Member
    im all in...
  • eveywolf
    eveywolf Posts: 50 Member
    Day 14 done. Cardio.

    Really happy I'm halfway to a month of consistent exercising! :smile: Everyone who is just joining, all you have to do is to post on here everyday to track your progress.
  • Jumper778
    Jumper778 Posts: 2 Member
    edited January 2016
    1/17
    45 minutes: Elliptical
    60 minutes: Yin Hot Yoga

    Have a great week everyone!
  • Ibelieveinthislifetime
    Ibelieveinthislifetime Posts: 30 Member
    I'm In! I have a wedding to get ready for!
  • auntsammy88
    auntsammy88 Posts: 401 Member
    Monday- 30 minutes
    Tuesday- 30 minutes
    Wednesday-rest
    Thursday- 30 minutes
    Friday- 20 minutes
    Saturday- Rest
    Sunday- 30 minutes aerobics

    Total for week 2: 4 days of at least 30 minutes, Water Met

    Challenge met for 14 of 90 days so far.
  • rosetigger
    rosetigger Posts: 1,147 Member
    1 hr of ice skating, 30 min of walking and 30 squats for my squat challenge.
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    My rest/stretch day
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    60 min hill climbs done.
  • eveywolf
    eveywolf Posts: 50 Member
    Day 15 done. Strength training. B)
  • angelb67
    angelb67 Posts: 13 Member
    Doing well so far. My initial goal is to do 5 sessions of 30 mins per week
    Mixing upper body, lower body, cardio and HIIT, on different days. 1 week done. Feeling tired but know my energy levels will improve as my body gets used to not sitting on the sofa. Not weighing in for 28 days also. Need to avoid that week 2/3 slump were my body rebels and I get disheartened and give up.
    Week 2 also cmplete. Still tired but I feel the difference in my clothes already.
    Just into week 3. Everyone is impressed by my dedication. Just over half way through and then I can see the difference on the scales too. Doing good so far.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 15 - Walking 30 min. Rest day for squats
  • eveywolf
    eveywolf Posts: 50 Member
    Day 16 done. Cardio. :smile:
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    edited January 2016
    90 min of basketball with my kids.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 16 - Walking 90 min., 30 squats for my squat challenge and 10 lunges.
  • eveywolf
    eveywolf Posts: 50 Member
    edited January 2016
    Day 17 done. Strength training.

    Going through a stressful situation and procrastinated exercising until now. Got it done though. I kinda thought to myself that it's easy to miss 1, then 2, and so on until I'm just not exercising again. I'm going try to exercise first thing I wake up, so I'm not putting it off again.
  • Prash2327
    Prash2327 Posts: 1 Member
    I'm in!!
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 17 - 50 min of walking and 35 crunches.
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    40 min of walking the dog. 90min of walking/jogging.
  • eveywolf
    eveywolf Posts: 50 Member
    Day 18 done. Cardio. :smiley:
  • rosetigger
    rosetigger Posts: 1,147 Member
    Day 18 30 min walking dogs. Rest day for crunches
  • Mccmack
    Mccmack Posts: 195 Member
    1/18. 30 mins treadmill, 30 mins elliptical, 30 mins pool exercise.
    1/19. 45 mins body pump class at Y, 45 mins walking on treadmill
    1/20. 71 mins cardio on elliptical, AMT, and treadmill
    1/21. 60 min body pump class, 30 mins on AMT
    Still drinking 12-16 cups of water a day
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    legs and chest done. Abs done
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
    Today is my rest/stretch day
  • rosetigger
    rosetigger Posts: 1,147 Member
    I walked the dogs 30 min
  • eveywolf
    eveywolf Posts: 50 Member
    edited January 2016
    Day 19 - Strength training
    Day 20 - Cardio
  • cool_chick_47
    cool_chick_47 Posts: 11 Member
    SideSteel wrote: »
    Half my weight in water is 95lbs of water.

    Maybe they mean in ounces per day? I've seen that before.

  • NatMocks
    NatMocks Posts: 36 Member
    Sound good :)
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    1/18/16: 21 day Fit upper body (30 min) Walk to Burn Fat (30 min)
    1/19/16: 21 day Fit Lower Body (30 min)
    1/20/16: 21 day Fit Pilates (30 min)
    1/21/16: 21 day fit cardio (30 min)
    1/22/16 21 day fit dirty 30 (30 min)
    1/23/16 21 day fit yoga (30) Walk at Home Walk your belly flat (45)
    1/24/16 21 day fit cardio fit (30)
  • madacali
    madacali Posts: 29 Member
    madacali wrote: »
    Week 2. Because of your work, I did more.

    Mon. 1/11-treadmill 40 min, exercise bike 20 min, jump rope 2 min.
    Tue. 1/12- treadmill 30min, exercise bike 20 min, jump rope 2 min.
    Wed. 1/13- Swimming 27 laps, 60 min.
    Thur. 1/14- Treadmill 47 min, exercise bike 15 min, jump rope 2 min.
    Fri. 1/15- rest
    Sat. 1/16- treadmill 40 min.
    Sun. 1/17- yoga 30 min.

    Water on most days 90 oz. I have increased my water intake tremendously and it has helped.

    Week 3
    Mon. 1/18-treadmill 50 min, jump rope 3 min.
    Tue. 1/19- treadmill 35 min.
    Wed. 1/20- Swimming 18 laps, 45 min.
    Thur. 1/21- Walking 50 min, jump rope 3 min.
    Fri. 1/22- Swimming 27 laps 60 min.
    Sat. 1/23- Walking 50 min, rope 3 min.
    Sun. 1/24- rope 3 min.

    Much better on water.
  • rosetigger
    rosetigger Posts: 1,147 Member
    Hiking uphill 1 hr walking 40 min.
This discussion has been closed.

Categories