Daily Mini Challenge 1/21/16
Tetesandra
Posts: 783 Member
in Challenges
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?
Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?
Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.
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Replies
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Accepting challenge only thing is I do not have any weights yet so illbe using a 2lb water jug
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