Wrist pains

laural121
laural121 Posts: 45 Member
edited November 28 in Fitness and Exercise
Whenever I workout regardless how often my wrists tend to get inflamed and tender afterwards- usually its either doing push ups or even just weight lifting. Occasionally it gets to the point where I can't put any pressure on them at all. I never compromise form and always go at my own pace. Any idea why this is happening or what I can do to prevent it?

Replies

  • errollmaclean
    errollmaclean Posts: 562 Member
    You can get wrist wraps. Completely solved the problem for me :)
  • laural121
    laural121 Posts: 45 Member
    edited January 2016
    Ohhh didn't even think about that, will definitely look into it and hopefully that will solve my problem too! Thanks :)
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Wrist wraps or modify your form so you're not bending your wrists back so badly.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Do push-ups, planks, etc using dumb bells on the floor to hold on to. It keeps your wrists straight.
    Cheers, h.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    DopeItUp wrote: »
    Wrist wraps or modify your form so you're not bending your wrists back so badly.

    Yup. This.
  • laural121
    laural121 Posts: 45 Member
    Thanks guys! Definitely gonna invest in some wrist wraps and keep an eye on bending my wrists!
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