Just starting Keto

loridub
loridub Posts: 1 Member
edited November 2024 in Introduce Yourself
Just starting the Keto healthy eating. So far so good!

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Glad it is going well. :) You may want to consider joining the Low Carber Daily or keto groups - not many keto'ers on the main boards here. Good luck!
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • johannaswade
    johannaswade Posts: 6 Member
    Just starting keto myself..... finding it difficult to find reliable information and support. Could anyone point me in the right direction for finding this? ✌
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    johannaswade wrote: »
    Just starting keto myself..... finding it difficult to find reliable information and support. Could anyone point me in the right direction for finding this? ✌

    The forum listed above is helpful.

    For books try
    Keto clarity
    Art and Science of Low Carbohydrate Living

    For diets try Atkins, and possibly South Beach or Dukan diets.

    There are many good blogs. Livin la Vidal Low Carb is popular. I like Peter Attia's blog. Fat Head is good too.
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