To much weight loss

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therousehouse38
therousehouse38 Posts: 48 Member
in Health and Weight Loss
Hi all... I stepped on my scales this morning and have lost 6 lb in 3 days...!! Is this to much ... I'm eating about 1700 calls a day ...????

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  • Jenna8915
    Jenna8915 Posts: 17 Member
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    If u are new to this, it is likely to be water weight
    ... totally normal, dont panic!
  • therousehouse38
    therousehouse38 Posts: 48 Member
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    Hi yes new.... Phew...!! Thought I was doing somthing wrong.. Had full mot by doctors and all ok there... Thanks... How's it going for you ..?
  • brigitukas00
    brigitukas00 Posts: 12 Member
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    Same extreme , lost 3 kg - 6.6 lb in 12 days !!but I believe gym is a lot to do with it !
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    The real question is, 6 lbs of WHAT? Muscle or fat? start tracking your body fat percentage, cause that's the only way to know what to change.
  • CatherineWarburtonHayhurst
    CatherineWarburtonHayhurst Posts: 25 Member
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    Don't panic! It will steady out over the next few weeks. Enjoy your journey and stay happy!! Oh, and well done you :)
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Jenna8915 wrote: »
    If u are new to this, it is likely to be water weight
    ... totally normal, dont panic!

    This.

    Just don't be disappointed when it slows down.
  • brb_2013
    brb_2013 Posts: 1,197 Member
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    I once lost 9 pounds over night, it was a combination of high sodium and exercise for several days in a row and my period ending. I was floored but it was back to normal within a day.

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