circuit training or resistance band training

shelcof
shelcof Posts: 62 Member
edited September 28 in Fitness and Exercise
Looking for some suggestions of good you tube workouts. I don't have the money to go out and buy a bunch of exercise videos and walking is getting a little old. Time to tone. What you tube videos do you guys use for yoga, circuit training or resistance bands?

Replies

  • LovingMe19
    LovingMe19 Posts: 380 Member
    I am on a budget myself and have no access to a gym. Jillian Michaels DVDS are 9 bucks at my local Walmart.. I LOVE her 30 Day Shred and No More Trouble Zones DVD's. Most of them require hand weights and a mat if your working out on a hard surface, carpet works just fine though :)
  • MsLadyVirgo
    MsLadyVirgo Posts: 160 Member
    I'm unsure about U-Tube videos but here are some reasonable alternatives:

    - now the big workout balls come w/workout videos
    - resistance bands have workout videos
    - i purchased a big resistance band from TJ-Max, it had several strength training workouts imprinted on the band
  • fluffy831
    fluffy831 Posts: 30 Member
    Don't forget your library! I often borrow workouts to see if I like before buying.
  • registers
    registers Posts: 782 Member
    Looking for some suggestions of good you tube workouts. I don't have the money to go out and buy a bunch of exercise videos and walking is getting a little old. Time to tone. What you tube videos do you guys use for yoga, circuit training or resistance bands?

    I love resistance bands they're great... The key is to know "what movements" strengthen which muscles. Once you learn the bio mechanics you can see use many exercises.

    this link looks pretty solid and complete.
    http://www.ehow.com/videos-on_303_do-rubber-tubing-exercises.html
  • andreapoole
    andreapoole Posts: 11 Member
    Hulu has some great full-length workouts, too. I do some of the Kathy Smith workouts. Just go to hulu.com and search specific instructors. or "fitness".
  • andreapoole
    andreapoole Posts: 11 Member
    Oh, and there are a ton of good yoga videos on hulu.
  • shelcof
    shelcof Posts: 62 Member
    I've never been on hulu, I'll check it out. I did find a guy with 10 minute circuit training that I tried tonight and it was alright. I kinda figured you guys would have a broad variety as well. I just can't buy work out dvd's right now, not even $9...maybe after I get paid, but not right now. I need some serious upper body and abd toning.

    Thanks :)
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Here is the link to my facebook page for my training business. I have several dozen workout cards on there and a few videos.
    http://www.facebook.com/pages/Training-With-Tonya/231103626354

    I also like Exercise TV. They are on a lot of cable companies free but they also have a lot of free videos online for those of us who don't have their service on television.
    http://www.exercisetv.tv/workout-videos/all/?videotype=free-full-length
  • msmonique0919
    msmonique0919 Posts: 183
    I am not sure if you have cable television or not, but I use their Exercise TV on On Demand! They have everything from walking to bellydancing.
  • shelcof
    shelcof Posts: 62 Member
    I do have On Demand...I had no idea there was more on there than movies! YAY thanks
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