Alternatives to 30 day shred?

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dwulet130
dwulet130 Posts: 108 Member
in Fitness and Exercise
I'm a total beginner when it comes to exercise - I've never been able to do a single pushup.

I'm looking for an at-home workout program for beginners - something that tells me EXACTLY what to do every day, preferably about a month long to kind of ease me into this whole exercise thing. I don't mind buying DVDs.

Any suggestions? Thanks. (And please don't say youtube. There are way too many options and I just get confused).

Replies

  • kshama2001
    kshama2001 Posts: 27,996 Member
    edited January 2016
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    If you can do two sets of 10 pushups against the counter and are willing to buy some dumbbells, you could do Stage 1 of the New Rules of Lifting for Women program at home. That should take you at least a month. At that point, you may want to join a gym to have access to a complete range of equipment.

    step-2.jpg
  • neela1880
    neela1880 Posts: 56 Member
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    Jillian Michaels has beginner shred DVD you could try. That might be helpful.
  • amandabullock120
    amandabullock120 Posts: 110 Member
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    neela1880 wrote: »
    Jillian Michaels has beginner shred DVD you could try. That might be helpful.

    ^^^THIS^^^
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Why do you want an alternative to 30DS? Just trying to see if something else by Jillian would work for you. I like Ripped in 30, you do strength for 30 seconds each, as opposed to the minute, then 30 second. I do them regularly but did level one in each for like 2 months, just upping weight at I got stronger and more confident.
  • dwulet130
    dwulet130 Posts: 108 Member
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    Keepingtrack1234 wrote: »
    Why do you want an alternative to 30DS? Just trying to see if something else by Jillian would work for you. I like Ripped in 30, you do strength for 30 seconds each, as opposed to the minute, then 30 second. I do them regularly but did level one in each for like 2 months, just upping weight at I got stronger and more confident.

    I've just heard it's really hard, and I'm kind of a wimp.

    30 day shred beginner sounds perfect though.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    If you have knee issues, beware: http://www.amazon.com/Jillian-Michaels-Beginner-Shred/product-reviews/B00KT5PAWE/ref=cm_cr_pr_hist_2?ie=UTF8&filterBy=addOneStar&showViewpoints=0&filterByStar=two_star&pageNumber=1
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    edited January 2016
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    Look up BeFit on Youtube. They have some Jillian Michaels workouts posted. You can check and see if it's something you feel like you can do.

    https://www.youtube.com/watch?v=1Pc-NizMgg8
  • elykt
    elykt Posts: 20 Member
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    The Jillian Michaels work outs are fantastic (or so I believe). They worked great for me last time, and as you build your strength you can keep up with them better. I just recently discovered Fitness Blender on YouTube, they have a ton of great work out videos as well at different levels and different types.
  • meghrose17
    meghrose17 Posts: 8 Member
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    FitnessBlender.com or on YouTube. They have 30 day programs you can buy, but tons of free vids too. Also on YouTube: Priority One has a 101 series that builds and is basic aerobic stuff that isn't too hard - but is a surprisingly good workout!
  • bvff35
    bvff35 Posts: 74 Member
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    Beginner Shred is the place!!! I can't even do 1 regular pushup either. I will get there though, someday.
  • GetFitKimmie
    GetFitKimmie Posts: 9 Member
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    I have the 21 day fix workout DVDs. I don't follow the 21df meal plan or anything. Just the workouts. I like them.
  • melissavangulck287
    melissavangulck287 Posts: 70 Member
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    I was going to say 21 day fix as well. I was inactive for many years, this was the program I got back into it with. And the wonderful thing with it is it's only half an hour a day, very easy to fit into any schedule. Feel free to message me if you need more information or have any questions.
  • dwulet130
    dwulet130 Posts: 108 Member
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    Thanks guys, you all are awesome. Time to reason reviews on Amazon!

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