Does a few days ruin it all?

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lisasp4
lisasp4 Posts: 73 Member
in Health and Weight Loss
Hello all!

It was my 30th birthday on Friday and i was taken out by friends and family for various meals and given presents of chocolate.

I felt like I couldn't say - thanks kind family for baking me this lovely cake but I'm not going to eat any.

I've had 3 days of not great eating and I feel super guilty about it as id been doing so well. Then again, if you can't celebrate your birthday, there's something sad about that.

I'm scared that my 3 days of bad diet will ruin my weeks of hard work.

Thoughts/opinions?
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Replies

  • misskarne
    misskarne Posts: 1,765 Member
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    Why would three days ruin weeks and weeks?

    It was your birthday. Enjoy it, get back on the bandwagon, and happy birthday.
  • Francl27
    Francl27 Posts: 26,371 Member
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    You might gain a couple pounds... but you know how to lose them.
  • hollowayregine
    hollowayregine Posts: 9 Member
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    Its ok to have a little bit of fun with eating. It will not hurt. You know you are going back to workingout again. Just dont constantly eating bad
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Log it and move on. Life happens. :)
  • lisasp4
    lisasp4 Posts: 73 Member
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    Thanks guys. I think I just needed to hear it from someone else.

    Back to it!

    Good luck for all your own goals x
  • OfficialDSXIII
    OfficialDSXIII Posts: 91 Member
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    No.. and that goes for almost everything in life. Just get back to it!
  • JustSomeEm
    JustSomeEm Posts: 20,210 MFP Moderator
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    For the entire month of December, I had a free-for-all. Actually, from about Thanksgiving until my birthday last week. THIS week, I'm back to logging and back on track. I'm 2 pounds up from where I should be. That's it. Just 2 pounds, and I did what I wanted for 6 weeks. A few days won't do too much damage. It's when you don't check yourself and stop the madness that things spiral out of control. You've got this. :):flowerforyou:
  • arditarose
    arditarose Posts: 15,575 Member
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    Look at your data. Did you eat enough to put you in maintenance for the week? Or maybe just a few days with a smaller deficit for the week? Or did you eat enough to put you in a surplus for the week? Either way, you won't undo weeks and weeks of losing.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    As others said, log it and move on. Even if you gain a little bit, it's likely a shift in water weight. And if it's a true gain, you can have it off again in no time. You only turn 30 once. I hope you enjoyed your birthday!
  • memickee
    memickee Posts: 250 Member
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    The problem is when those 3 days turn into 30. Which is exactly what I did. I gained 10lbs. Eek!
  • tcatcarson
    tcatcarson Posts: 227 Member
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    It doesn't ruin everything, but it can feel like you have and you can end up getting into a downward spiral where you think it's all undone.

    But it's not. Just dust yourself off and get back on track.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    partys over. back to real life. no biggie
  • arditarose
    arditarose Posts: 15,575 Member
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    OP, by the way-I had my 30th birthday in November. I ate WHATEVER I wanted. I made myself those slutty brownies with a layer of chocolate chip cookie, oreo, brownie, and then chocolate frosting...with reeses pieces. I had thousands of extra calories. I knocked out my deficit for the week or so. No biggie.
  • lisasp4
    lisasp4 Posts: 73 Member
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    These replies are why I love this place - support and knowing that you aren't alone in this.
  • arditarose
    arditarose Posts: 15,575 Member
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    lisasp4 wrote: »
    These replies are why I love this place - support and knowing that you aren't alone in this.

    muah! happy bday
  • Fursian
    Fursian Posts: 524 Member
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    lisasp4 wrote: »
    Hello all!

    It was my 30th birthday on Friday and i was taken out by friends and family for various meals and given presents of chocolate.

    I felt like I couldn't say - thanks kind family for baking me this lovely cake but I'm not going to eat any.

    I've had 3 days of not great eating and I feel super guilty about it as id been doing so well. Then again, if you can't celebrate your birthday, there's something sad about that.

    I'm scared that my 3 days of bad diet will ruin my weeks of hard work.

    Thoughts/opinions?

    Yeah. These days (birthdays, Christmas, and special events in general), really are so few, we may as well enjoy them! :D

    It's possible that those few days could "ruin it all", and they sadly do for some, but if we get straight back on track, we're golden. At the most, we'll have slowed our progress a bit, but this will be nothing in the grand scheme of things.
  • msdianan65
    msdianan65 Posts: 12 Member
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    I am having the same issue. I have been doing well and slowly losing, For two days I ate horribly, when I got on the scale this morning, I am up 5 pounds, in just 2 days! It is so hard to stay positive. Suggestions?
  • rileysowner
    rileysowner Posts: 8,188 Member
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    msdianan65 wrote: »
    I am having the same issue. I have been doing well and slowly losing, For two days I ate horribly, when I got on the scale this morning, I am up 5 pounds, in just 2 days! It is so hard to stay positive. Suggestions?

    Unless you were eating only butter or something like that when the calories would huge, you are not up 5 pounds of fat. Maybe a pound of fat at most and the rest is water weight. This is why scales are so unhelpful as a measure of progress. Water weight is not the same as fat weight. Get back to it.

    To everyone who struggles with this, you didn't get fat in one day, it took years more that likely, you are not going to get fat again because of a day or two. Just get back to logging.
  • brianlundlarsen
    brianlundlarsen Posts: 49 Member
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    msdianan65: just give it a day or who, you'll most likely be back down.

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