Trying to stay motivated
newjen88
Posts: 1 Member
Its been over 2 weeks I have been watching what I eat and walking. I have lost 1pound 
I have been trying to do 15 minutes on the treadmill each day. I have taken the last two days off with sore knees. Does anyone have any other exercise routines to suggest? How do you stay motivated? Thanks :0)
I have been trying to do 15 minutes on the treadmill each day. I have taken the last two days off with sore knees. Does anyone have any other exercise routines to suggest? How do you stay motivated? Thanks :0) 0
Replies
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Maybe try to not weigh your self. I have found weighing in weekly can be so hard. Try only weighing once a month0
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