Trying to stay motivated
newjen88
Posts: 1 Member
Its been over 2 weeks I have been watching what I eat and walking. I have lost 1pound 
I have been trying to do 15 minutes on the treadmill each day. I have taken the last two days off with sore knees. Does anyone have any other exercise routines to suggest? How do you stay motivated? Thanks :0)
I have been trying to do 15 minutes on the treadmill each day. I have taken the last two days off with sore knees. Does anyone have any other exercise routines to suggest? How do you stay motivated? Thanks :0) 0
Replies
-
Maybe try to not weigh your self. I have found weighing in weekly can be so hard. Try only weighing once a month0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions