Tone your belly

Planks and situps

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

You need to lose body fat to have a smaller stomach. Compound lifts have done more for my core strength than anything else has, but I still don't have visible 'tone' (ie muscle definition) on my stomach because my body fat percentage is too high.

kdalton1979 wrote: »

Wat are planks I'm new to this thks

Hi Kdalton! A Plank is like where you get into the position like you are going to do a pushup(With your arms fully extended) and you hold it. Sometimes people will get onto their forearms so your elbow-wrist are on the ground. This can be challenging at the beginning. you can always drop to your knees like you're doing a modified push up and that will help a little bit! Start with holding for just a few seconds and increase every day!

I do two DVD exercises that really work my abs. They are both by beach body. Turbo Jam and Hip Hop Abs. You will feel your abs when you do them.

skinnyinnotime wrote: »

I've got great obliques and top abs showing through from lifting weights. I hardly ever do abs exercises exclusively.

I now have to second this one. I can't do a lot of ab exercises (surgeries, etc) and those I could do I could feel a burn but not see much difference.

Been lifting and have noticed a huge difference especially recently with my stomach area. Still have that "c-section pooch" but when I turn sideways I'm noticeably smaller...like I used to look 7 months pregnant and now I just look like a work in progress

Oh, and follow that link. It's got great tips good luck!