How to add dvd workout

MzKam79
MzKam79 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Does anyone know how to add dvd workouts?

Replies

  • MarvelGrrl
    MarvelGrrl Posts: 622 Member
    If you're not using some sort of HRM like a Fitbit then you need to find the closest activity to the type of workout DVD. For example a lot of people log DVDs like 30 Day Shred or six week 6 pack as circuit training.
  • victoria_1024
    victoria_1024 Posts: 915 Member
    Totally depends on what you're doing. There are options for low or high impact cardio, yoga, Pilates, etc. I do a lot of HIIT style workouts that I log as circuit training.
  • Aymzc
    Aymzc Posts: 159 Member
    I use dvd's a lot and you can 'create an exercise' on the app so I do that and have each dvd logged under the right name and use a HRM so I know hiw many cals burnt.
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