Eating after supper?

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sexymom04
sexymom04 Posts: 263 Member
in Food and Nutrition
Is it ok or is it bad to eat after supper?

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  • glassyo
    glassyo Posts: 7,644 Member
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    If you're within your calorie goal, sure!
  • elphie754
    elphie754 Posts: 7,574 Member
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    When you eat doesn't matter. To lose weight you need to be calorie deficit.

    Some people find they get heart burn if they lay down/try to sleep too soon after eating. If that is not a problem for you, eat away!
  • arditarose
    arditarose Posts: 15,573 Member
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    I eat twice after dinner. It does not matter when you eat.
  • PiSquared
    PiSquared Posts: 148 Member
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    I usually have something desserty after dinner. Sometimes I have a salty snack, too.

    I know it doesn't really matter when you eat, but I try not to eat immediately before going to bed. I'm not exactly sure why, but it feels weird to me.
  • asimms221
    asimms221 Posts: 22 Member
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    usually even after dinner I still need to put in some cals, so i eat whenever.
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    As long as I'm in my calories I just eat whenever I'm hungry.
  • Linzon
    Linzon Posts: 294 Member
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    I have an evening snack every night that I log every morning to make sure I move enough to work it in!
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    First or second dinner?
  • kgirlhart
    kgirlhart Posts: 5,012 Member
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    If you have problems with acid reflux it isn't good to eat too close to bedtime. But for weight loss it doesn't matter when you eat as long as you don't go over your calorie goal.

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