high protein, high calorie, low fat, low carb

Ilovebaking13
Ilovebaking13 Posts: 10 Member
edited January 2016 in Food and Nutrition
Hey!

So I'm having issues meeting my protein. Intake for the day but I'm close to everything else.

Are there any foods/recipes yall could recommend for me?

Thank you!

Replies

  • okeefester3
    okeefester3 Posts: 16 Member
    I keep lots of hard boiled eggs around. I grab them and take them with me in the morning or any other time I'm on the run. They hold me over through lunch most days and are high protein. I don't eat the yolks so they're low fat.

    I also make quiche and take in the morning for a change, there are lots of lighter quiche recipes out there.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Boneless skinless chicken breasts
  • johnpontillas460
    johnpontillas460 Posts: 1 Member
    Grilled boneless skinless chicken breast!!!
  • asimms221
    asimms221 Posts: 22 Member
    Protein shake in the morning usually helps me out. Cottage cheese is also a good snack (if thats your thing).
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Terrible macros! Try 20/20/60 instead. Much Better! :)
  • Ilovebaking13
    Ilovebaking13 Posts: 10 Member
    Thanks everyone!

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