What's your workout plan this week?

Options
wandererlust
wandererlust Posts: 64 Member
in Fitness and Exercise
I need new ideas! In gym/outside/at home- what are you planning to do this week to be fit?

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    Not much fun and excitement. Three weeks out from nationals means my weights are hard and heavy.

    Some correctives and basic mobility work.

    No cardio other than warm ups because I have none programmed in.
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Options
    Monday: Chest/Tris
    Tues: Krav Maga Class
    Wed: Squats/Deadlifts/Legs
    Thurs: Krav Maga Class
    Fri: Back/Bis/OHP
    Sat: Krav Maga Class
    Sun: Light cardio/Elliptical/stretching
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    Options
    walk daily 2-3 miles on my lunch hour just for some movement as I have a desk job. I do SL 5x5 every other day in the evenings after I tuck my Littles in. :) I look forward to my evening work outs.
  • suruda
    suruda Posts: 1,233 Member
    Options
    I do yoga Mondays, Pilates Tuesday and Thursday and have been adding in at least 3 cardio workouts in between. Walking outside, rowing or the elliptical at they gym. Friday I did a circuit class that had a ton of cardio in it, I was sore for 2 days but it was a good sore! Think I will do that again this Friday...
  • BethAnnieT
    BethAnnieT Posts: 263 Member
    Options
    Monday: C25K at lunch, Stronglifts 5x5 after work
    Tuesday: volleyball
    Wednesday: C25K at lunch, Stronglifts 5x5 after work
    Thursday: volleyball
    Friday: REST
    Saturday: Stronglifts 5x5 in the a.m.
    Sunday: C25K

    That's the plan anyway! Weather and health have to be right for all this to happen, specifically C25K as I run outside. :)

    sometimes I do a 90-minute hot yoga class on Sundays but probably not this week.
  • samgamgee
    samgamgee Posts: 398 Member
    Options
    C25K on alternating days, walking on the treadmill on the other days, and swimming on Thursday.
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    Options
    Monday: Pole
    Tuesday: Long walk
    Wednesday: HIIT
    Thursday: Pole
    Friday: Pole
    Saturday: Hockey
    Sunday: Rest/light walk
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    edited January 2016
    Options
    lzchw1vy5lqq.png
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Options
    m:power aerial yoga
    t:run
    w;run/aerial yoga
    r:run
    f:rest or aerial yoga
    s:run
    s:rest
  • nossmf
    nossmf Posts: 9,276 Member
    Options
    Very quick 15-20 minute lifting sessions each morning at 5am before work, combined with walking a couple miles each day to/from my car to my office.
  • datafan
    datafan Posts: 10 Member
    Options
    Monday - Upper Push
    Tuesday - HIIT conditioning
    Wednesday - Legs
    Thursday - Rest
    Friday - Upper Pull
    Saturday - HIIT conditioning
    Sunday - Rest
  • davidcliff
    davidcliff Posts: 144 Member
    Options
    Mon AM- weights, focus Bench
    Mon DAY- walk x2 1mile each
    Mon PM- Lap Swim ~3,000yds
    Tues AM- treadmill Hills 4miles
    Tues DAY- walk x 2 1mile each
    Wed AM- weights focus Squats
    Wed DAY- walk x2 1mile each
    Wed PM- Lap Swim ~3,300yds
    Thur AM- treadmill 5miles
    Thurs DAY- walk x2 1mile each
    Thurs PM- Lap Swim ~2,800yds
    Fri/Sat/Sun Ice Fishing!
  • wandererlust
    wandererlust Posts: 64 Member
    Options
    Man, you guys really get on it!! I can't believe some of you even pushing 7 days a week. I'm working with 4 days a week right now so I don't overdo it and do something crazy like quit.

    Question- for the people who listed these exercises, what is 5x5 and Pole?
  • winterfly6
    winterfly6 Posts: 9 Member
    Options
    10,000 steps daily, walking, as measured by my fit bit zip, which I checked against time as being accurate.
  • ARGriffy
    ARGriffy Posts: 1,002 Member
    Options
    Day 10 of a 30 day pressup, arm and butt app today, rest tomorrow, pole class weds, day 11, 12 & 13 Thurs Fri and sat rest sun! (Hoping I'll make it to day 13 this week , it's getting hard!!)
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Options
    wandererlust wrote: »
    Man, you guys really get on it!! I can't believe some of you even pushing 7 days a week. I'm working with 4 days a week right now so I don't overdo it and do something crazy like quit.

    Question- for the people who listed these exercises, what is 5x5 and Pole?

    5x5 is a lifting thing. and pole is pole dancing-which is extremely difficult.
  • ltworide
    ltworide Posts: 342 Member
    Options
    Mon - strength military press 6x1; front squat 5x5; shoulder width grip pull-ups 5x2 (speed & Krav Maga
    Tuesday - start sessions with a PT requested focus on trying to sustaini explosive power for up to 3-5 mins at a time
    Wednesday - see Monday (except exercise order will be squats, pull-ups, OHP)
    Thursday - PT session
    Friday - same as Monday (exercise order Pull-ups, OHP, front squats)
    Saturday & Sunday rest
  • wandererlust
    wandererlust Posts: 64 Member
    Options
    moyer566 wrote: »
    5x5 is a lifting thing. and pole is pole dancing-which is extremely difficult.

    My first thought was pole dancing and I have seen videos- holy crap it's hard!

Categories