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quick cracker question

shortntall1 Posts: 333 Member

January 2016 edited November 2024 in Health and Weight Loss

Is a serving size of saltines the 2 crackers that are stuck together (one sheet) or is it one of the 2 that are stuck together? I couldnt find the answer? TY in advance!

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  tomatosoup3 Posts: 126 Member

  January 2016

  it should say the number of grams in each serving in the nutrition facts. so weigh the crackers and you'll have your answer!

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  shortntall1 Posts: 333 Member

  January 2016

  Im not near my scale

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  kr1stadee Posts: 1,774 Member

  January 2016

  What does it say for grams? I go with that over each individual cracker/slice/chip/tablespoon (like peanut butter)

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  shortntall1 Posts: 333 Member

  January 2016

  Yeah, Im trying to estimate

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  Queenmunchy Posts: 3,380 Member

  January 2016

  I googled 13g per square cracker. I hope that helps!

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  victoria_1024 Posts: 915 Member

  January 2016

  It's the one square cracker.

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  shortntall1 Posts: 333 Member

  January 2016

  thank you!

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  cbelc2 Posts: 762 Member

  January 2016

  It's the same with graham crackers. Do they make whole grain saltines?

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  meredithgir199 Posts: 243 Member

  January 2016

  My box of saltines says 5 squares is one serving equivalent to about 70 cals.

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  chastity0921 Posts: 209 Member

  January 2016

  I've never seen two saltines together! Interesting...

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This discussion has been closed.