How do you not eat out as much?
jacki865
Posts: 122 Member
I go out a lot with friends and its always seems to be centered around food like going out to lunch, or dinner or some activity that involves us eating or drinking before or after. I already cut out soda and I usually stick to ordering an appetizer whenever I do go out with them but I still feel like I'm eating restaurant food too much. How do I cut back without isolating myself at home eating my healthy foods and not socializing?
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Replies
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Throw dinner parties - you get to decide the menu
(How do you "throw" parties, sounds so strange to a non-native speaker
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Eat a salad, or just simply say no?0
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A few options:
* pick a maximum number of times you'll go out and stick to that
* eat lower cal foods when you're out
* eat whatever you want when you're out and make up the calories on other days/meals
* go out with your friends but eat before/after at home
* suggest activities that don't involve food/drink0 -
There's Always A Healthier Choice. If You Can't Avoid The Outings, Just Be Mindful Of What You're Eating And Make It Fit Your Day.. Plan Ahead If Possible By Looking Up The Menu And Nutrition Of The Foods And Know What You're Getting Before You Even Get There.. You Can Also Eat A Little Before Going So You Won't Be So Hungry And Will Be Less Inclined To Order Large Meals You Don't Need .. Take Charge, You Can Control The Situation Regardless Of Where You Go!0
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It can definitely be hard. When you know you're going out to eat, you can eat a very small lunch and cut out all snacks during the day. I try not to have more than 300 calories on days when I know I'm going to dinner, so it's easier to make everything fit. You can also try to only eat half of what you order, and save the other half for lunch.0
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I still eat out often. I look up the nutrition information beforehand and pick something that's going to fit into my goal.0
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Stick to only going out to eat once a week. Think of the money you'll save - Eating out is really expensive!
If you find yourself in a position where you have to eat out more than once, stick to grilled chicken or seafood, skip the starches and fill up on steamed vegetables.0 -
When you can, lead your social group with a different type of activity. Base it around an activity that is, well, active. Go for a hike. Go biking. Look for things to do in your area that get you out and moving. And when it is food/restaurant centered either look up the menu ahead of time and choose according to your caloric needs or work out extra/eat smaller meals the rest of the day to account for the social eating.I go out a lot with friends and its always seems to be centered around food like going out to lunch, or dinner or some activity that involves us eating or drinking before or after. I already cut out soda and I usually stick to ordering an appetizer whenever I do go out with them but I still feel like I'm eating restaurant food too much. How do I cut back without isolating myself at home eating my healthy foods and not socializing?
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Look up the restaurants you and your friends like to go to and plan what you're getting ahead of time. Basically, decide on a calorie limit for that meal, and stick to it. If you know ahead what you're getting, you're much less likely to overeat. If you share an appetizer with the group, only have one piece of it. A little extra isn't that big a deal, just don't eat a whole bunch of it!
You can also offer to host some dinners at your place. Offer to cook the full meal, or cook the entree and have your friends bring over side dishes. Healthier options, and you don't feel bad for staying and talking for a long time, which ties up the table for other people.0 -
i eat out all the time.
i drink all the time.
plan for it. its not a biggie.0 -
Plan for it or plan different activities like frisbee toss or football game or skating.0
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Make friends with people who are active and health-conscious.
Take up more active hobbies, like hiking and social dancing.
Try to shift meet-ups to a coffee shop instead of a restaurant. Those who want to eat have that option, but you can stick to tea or another low-calorie option.0 -
StaciMarie1974 wrote: »When you can, lead your social group with a different type of activity. Base it around an activity that is, well, active. Go for a hike. Go biking. Look for things to do in your area that get you out and moving. And when it is food/restaurant centered either look up the menu ahead of time and choose according to your caloric needs or work out extra/eat smaller meals the rest of the day to account for the social eating.I go out a lot with friends and its always seems to be centered around food like going out to lunch, or dinner or some activity that involves us eating or drinking before or after. I already cut out soda and I usually stick to ordering an appetizer whenever I do go out with them but I still feel like I'm eating restaurant food too much. How do I cut back without isolating myself at home eating my healthy foods and not socializing?
Yes, I've been advocating for more active outings. I wanted to try go-cart racing but checked out the place last time I was near it and it was really noisy. Maybe an out door place when the weather improves would work. Paint ball might be fun.0 -
even if you eat in restaurant , you can have some healthy kinds of food .0
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Personally I eat out once every week and I plan for it by pre-logging my calories for each day of the week and checking my weekly daily average. If it's too high I can make adjustments to my meals and snacks on the other 6 days of the week. Or, you can do it the way my trainer does and order a side salad and bring your own protein (packet of tuna, diced chicken) if you want to limit the calories if you eat out more than once a week. Every restaurant has a side salad.0
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azulvioleta6 wrote: »Make friends with people who are active and health-conscious.
Take up more active hobbies, like hiking and social dancing.
Try to shift meet-ups to a coffee shop instead of a restaurant. Those who want to eat have that option, but you can stick to tea or another low-calorie option.
This! Friends we get together with every week, we usually get a bunch of fast food for everyone. There is one member of the group trying to lose weight who has thyroid issues so she needs really good control of what she eats. So she almost never eats fast food with us. Hopefully once her thyroid is under control, she'll be able to occasionally indulge. But anyways, if they are your 'friend' you don't think they are weird if they weigh their food or what not. You aknowledge that's what they need to do for their health! There are other people I get together with occasionally, and of course I wouldn't tell them this, but I have decided they are not worth a meal or wasting calories to me. They are sedentary, so I generally meet them for coffee or jamba juice or something where I can keep the calories pretty low, otherwise I'd suggest walking/hiking.
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If you eat out at a restaurant, limit to eating 1/2 whatever is on your plate and take the rest home. Or eat a meal at home before and have salad or something light.0
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Ditch all your friends, move out into the middle of nowhere 100km from the nearest city, and hide away in your house like a crazy hermit....
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....
That's what I did...0 -
I've started changing the "Hey lets grab dinner" to "Hey lets grab coffee." It gets rid of the food element for me and still allows the socialization. Another option is to hang out at someones house and have people bring food. That way you can bring something that you can eat without too much extra planning and then just avoid the other stuff there or eat a small amount of it.
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I eat out a couple times a week (Friday/Saturday) quite often.
Try to go to restaurants where there will be good choices. Ditch the "just get an appetizer" idea, since often appetizers are higher cal and not that filling. Avoid extras like high cal drinks and bread on the table and many of the appetizer options and get something balanced with protein and vegetables, not fried. Look at the portion and if it's too large, decide in advance how much you will eat and stick to it. Log and add extra fat beyond what was obvious, because it was likely there. Eat more lightly the rest of the day or else use your exercise calories to cover it. (I have some high exercise days on the weekends, so tend to be fine with having higher cal on the weekend too -- although my higher cals are Fri/Sat and my exercise cals come on Sat/Sun.0 -
Plan different activities or meeting places.
Find friends who like to do different things.
Plan your order ahead of time and you'll be fine. Share a dish that is extra large portion or plan to take half home.
I only eat out once a week personally but it isn't that hard to make choices that fit my goal.0 -
Since there's no real way to avoid it without cutting down on your social life, I love the idea of embracing it. Instead of going with the appetizers, there are often lighter options on the menu. Research the nutrition of your favorite joints beforehand. Make sure to always include a vegetable side to help with volume and satiety.
I'm also a big fan of red wine, because you can sip that glass for a loooong time and it's fairly reasonable calorically.0 -
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I like the idea of throwing parties. They can be potluck or they can be themed potluck such as everyone bring a Mexican dish. Don't forget the recipes. If you have enough time, it can be great fun to cook a themed potluck together in the hostesses kitchen. CICO is all about portion control. Think of how much money you would save by doing this and couple it with some active outings as well.
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I have a really, really hard time with this because of my job. I am constantly doing breakfasts, dinners, lunches with clients. It is hard to pass up opportunities to meet with people when they are the ones in control. I like the ideas here and I have come up with a couple to assist me as well:
1. the "fake" drink. I get invited for drinks often and I feel like a dick saying yes them ordering a water. But, it is what it is, so there are lots of pellegrino with lime in my future. When it is a coffee date, I go with a decaf americano
2. speak up and order first. Maybe others will be inclined to follow your lighter lead, and if they don't, too late, you already ordered a healthier option
3. I try not to open the menu all the way. I keep on the left hand side where apps, salads and soups are. This way I'm not swayed by something fabulous on the inside section of the menu.0 -
I have a really, really hard time with this because of my job. I am constantly doing breakfasts, dinners, lunches with clients. It is hard to pass up opportunities to meet with people when they are the ones in control. I like the ideas here and I have come up with a couple to assist me as well:
1. the "fake" drink. I get invited for drinks often and I feel like a dick saying yes them ordering a water. But, it is what it is, so there are lots of pellegrino with lime in my future. When it is a coffee date, I go with a decaf americano
2. speak up and order first. Maybe others will be inclined to follow your lighter lead, and if they don't, too late, you already ordered a healthier option
3. I try not to open the menu all the way. I keep on the left hand side where apps, salads and soups are. This way I'm not swayed by something fabulous on the inside section of the menu.
Another way to "fake" drink is to take a class of wine (or whatever the passed drink is at a cocktail party), hold it, carry it around...and never actually take a drink of it.0 -
I think if I could carry a glass of wine with me all night and not drink it, I wouldn't have to be a member of MFP. lol When I am really in the zone though, I can nurse one for a long time.0
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I order a healthy salad with protein and bring along a small container of low calorie salad dressing. I measure at home so I know what I'm eating.0
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