ADD ADD ADD UK+????

245678

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  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    And high intensity workouts for longer periods will also will accelerate the fat loss, the insanity workouts are awesome also.
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • tulabelle23
    tulabelle23 Posts: 1 Member
    Hi, just started the Dukan diet today
  • rhyscycles
    rhyscycles Posts: 29 Member
    Add me. Looking to lose 1 stone.
    Rhys
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • Unknown
    Unknown
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  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    Hey mojo, I've done insanity and realistically you do need to be active as it can be a baptism of fire otherwise, having said that, I see it that you do what you can and build it up (maybe) ;)
  • annapage38
    annapage38 Posts: 110 Member
    Hey! I have a sporting background, and I'm also injured! Despite not going through a great period (not being able to play and train in my sport makes me grouchy) I'm trying to lose the weight I've put on since injury and rehab, at last
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    Hey Anna thanks for touching base, it would he good to talk sports/sports injuries with you and yes the biggest issue of inactivity is weight gain :/
  • Ngegee
    Ngegee Posts: 35 Member
    50 lbs is a great achievement, wish I could manage that.Best of luck with your new targets,
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • 50extra
    50extra Posts: 751 Member
    DB did you document your journey? I am interested in reading about it.
  • audreyanderson4
    audreyanderson4 Posts: 245 Member
    Hi fell free to add me :)
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    50 unfortunately not, I had to open a new account as had problems with my old one, did you mean my food diary?? ;)
  • 50extra
    50extra Posts: 751 Member
    Both your journey and diary.
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    edited January 2016
    My story goes back quite a way 50, I was 17st 4 at my heaviest, I carried it quite well, you can see a then and now pic on my page, i used to work out but it was really a case of work/life balance and simply eating the wrong kind of foods at the wrong times, evening etc, bag of chips, and one day I was like, ok, time to make some changes, until recently I don't compare a then and now pic, it was only when I did that I realised what I'd actually achieved and the difference in how I looked ;) ultimately feeling better in myself is the most satisfying of course.
  • NovaDuck
    NovaDuck Posts: 63 Member
    Feel free to add me (SW based). Already lost 20lb, looking to lose another 30 or so and keeping it off. But ultimately I just want to be fit and healthy, have an active lifestyle etc. :smiley:
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    Hey Nova, awesome achievement so far
  • xveer22
    xveer22 Posts: 93 Member
    Feel free to add me. I'm very active on MFP lately :)
  • Lo0BLu
    Lo0BLu Posts: 84 Member
    I am in London and happy if you would like to connect. I was Insanity cardio fit 3 months ago, fell off the wagon in November 2015 and started eating cake over Xmas :( Luckily, the weight is off now but fitness for my new goal is paramount!
    Now I have a goal to be part of a team doing an Ultra marathon in 2017. Having crewed one in the past, I am under no illusion on how hard it is going to be. So I need to be motivated and super fit.
    Wanna help each other succeed??
    Happy for others to connect too. I try to be motivational and we can all do with more support in life :)
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • Nertz_
    Nertz_ Posts: 24 Member
    UK here too! Feel free to add me - Im Hannah :)
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
  • EddieChristian
    EddieChristian Posts: 4 Member
    Hi I'm Eddie. Need friends to help me along the way. Feel free to add me, i'm in Ilkeston, near Nottingham and Derby, UK
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
    Hey Eddie, good to meet you
This discussion has been closed.

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