Lean bulk

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saaz97
saaz97 Posts: 11 Member
in Food and Nutrition
Starting my lean bulk in febuary and need a couple of easy diet plans . Can anyone give me a link or something?

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  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    Eat 250-500 kcals over maintenance. Decrease if gaining more than a lb per week.

    /thread
  • muscleandbeard
    muscleandbeard Posts: 117 Member
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    Whatever your target weight...increase your protein grams to that amount. If you want to be 220lbs, consume 220 grams of protein daily
  • saaz97
    saaz97 Posts: 11 Member
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    I meant diet plan as in what foods to eat for lean bulking
  • elite_nal
    elite_nal Posts: 127 Member
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    saaz97 wrote: »
    I meant diet plan as in what foods to eat for lean bulking

    Aim to get 80-90% of your diet from high quality proteins, carbs and healthy fats, and then the other 10-20% can come from whatever food you like as long as it fits into your daiy calorie/macronutrient totals.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    saaz97 wrote: »
    I meant diet plan as in what foods to eat for lean bulking

    get adequate nutrition i.e. vegetables, fruits, chicken, rice…

    once you have met micro and macro goals fill in with ice cream, oreos, bagels, etc….

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