Bad habits

Options
lauralachowecki
lauralachowecki Posts: 5 Member
in Getting Started
I have so many habits of munching and snacking during the day. I also have a huge sweet tooth....help me break the cycle! 10 pounds!

Replies

  • rumi_86
    rumi_86 Posts: 1 Member
    Options
    Hi. I'm the same. Constantly eating junk and sugary snacks. Like biscuits and flapjacks and crisps. And pizza and chips and cheese. The list of unhealthy food is endless. Want to help motivate each other?
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    Options
    Once a week, pick one thing to change out, or one thing to drop from your diet and just slowly start making changes. You can do it!
  • jewls344
    jewls344 Posts: 6 Member
    Options
    I hear ya! Try cutting lots of veggies and eating them with hummus
  • bionicrooster
    bionicrooster Posts: 353 Member
    Options
    whenever I feel like a snack that I shouldn't have, I pull up MFP on my phone and look at all my awesome friends and that gives me the willpower to skip it (or grab something healthy) :-)

    Good luck!

Categories