carbs & protein & fat
Options
![jwsfzr600](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0c9a/0358/bbf2/e60b/7f50/9e64/dd26/4edf9eac95eb07f4a012bbf8201d169a2e2a.jpg)
jwsfzr600
Posts: 61 Member
What is a good bounce ?
0
Replies
-
You macro ratios depend entirely on your fitness goals. The breakdown is different depending on what you're trying to accomplish.0
-
Several ratios will work as well. I do just fine with the MFP default. I find it very difficult to go below 20% ratio on any one macro.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions