Anyone that only need small weight loss? 10to15lbs?

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wonka78
wonka78 Posts: 4 Member
in Success Stories
137yrs old, 5'3. Started at 134pnds. Now 125, with 5 more pnds to go. Not toned at all. Will doing a few sets of crunches a day actually do anything?? I dont want to join a gym.i hate them.

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  • T0M_K
    T0M_K Posts: 7,526 Member
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    you can search the net for different types of challenges. You could do a 30 day plank challenge and a 30 pushup challenge. Those would help you get toned. losing those last pounds is about logging accurately and keeping yourself in a deficit. whether is 5 or 50lbs, its all about the deficit. :smiley: Good Luck.
  • Miss_Mabee
    Miss_Mabee Posts: 119 Member
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    I was 185, now 145 and aiming for 130.

    I don't believe you need a gym membership although I have one. Doing some basic exercises will make all the difference. Squats, lunges, pushups, burpees etc. Check out some HIIT videos on youtube and they'll make you hard as a rock in no time :)

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