Where do I find the weekly calorie goal?

7Colors
7Colors Posts: 12 Member
edited November 2024 in Health and Weight Loss
I keep seeing weekly calorie goals mentioned (as opposed to the daily goal that shows up in the food and exercise diary). I heard it was useful for people who sometimes go over their daily goal or go a few hundred calories below it. But I can't seem to find out how to check it. Nothing on Google tells me how I can find this number either.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    you can do a weekly report from your diary (scroll to bottom) and tot up the numbers manually. Don't think it appears anywhere automatically.
  • 7Colors
    7Colors Posts: 12 Member
    yarwell wrote: »
    you can do a weekly report from your diary (scroll to bottom) and tot up the numbers manually. Don't think it appears anywhere automatically.

    Hmm I was reading some other threads (granted they were from last year) that made it seem like there was some number the mfp app gives you. Oh well, guess not.
  • emmaprocopiou
    emmaprocopiou Posts: 246 Member
    Hi I only use the app, but under nutrition you can find your weekly totals / net totals. There it tells you your weekly average and if you are over or under your weekly goal for the last 7 days
  • 7Colors
    7Colors Posts: 12 Member
    Thanks you guys for the quick responses. I figured the weekly total would be helpful since sometimes I overeat a little a day or two out of the week. It hasn't seemed to stop my weight loss, but I guess it's because I'm still within my limit by the end of the week.
  • solieco1
    solieco1 Posts: 1,559 Member
    The app has it under >nutrition <calories
    You can select to view by day or week. You can do the same with nutrients and macros.
  • cecsav1
    cecsav1 Posts: 714 Member
    You can just multiply your daily calorie goal by 7
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