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170 lbs -> 140 lbs

asherlee123
asherlee123 Posts: 8 Member
edited November 2024 in Success Stories
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Food used to be my enemy... Now it's a friend! Took me so long to have a healthy relationship with food. I've been maintaining 140 for over a year and am loving it. I love eating healthy but I don't deprive myself of an occasional craving. Food is the biggest friend or foe when it comes to health, give your body what it needs to thrive

Replies

  • Packercutie
    Packercutie Posts: 2 Member
    Wow, with just that amount of weight loss, you can really see the difference. You look amazing, great job :)
  • asherlee123
    asherlee123 Posts: 8 Member
    Thank you! @Packercutie
  • dannii020
    dannii020 Posts: 6 Member
    I'm 140 lb now n I gave a right belly on me lol, u look amazing congrats, what exercise did u fo if any ?? Hoping to get to 126 lbs xx
  • bonnnxx
    bonnnxx Posts: 2 Member
    you must be quite tall! i also started at 170 and my goal is 145. i'm 5'9".
    also,
    Packercutie wrote: »
    Wow, with just that amount of weight loss, you can really see the difference. You look amazing, great job :)
    "just that amount" ? 30lbs is a significant amount!
  • bnovak226
    bnovak226 Posts: 135 Member
    I look fantastic! Great job! How tall r u? I started at 172 and my goal as of now is 130. I'm at 154 and 5'3...... And a half
  • asherlee123
    asherlee123 Posts: 8 Member
    @bnovak226 @bonnnxx I'm 5'8! My doctor calls me "dense" because he says I look smaller than what the scale says haha
    @dannii020 I am into running and swimming so that definitely helped. Ran my first 1/2 Marathon this past spring! Also do a lot of hiking/biking when the weathers nice.
  • bnovak226
    bnovak226 Posts: 135 Member
    Lol. Well "dense" or not u look awesome! I can't wait to see how I look at 140
  • Lallen377
    Lallen377 Posts: 32 Member
    Awesome job!
  • Faithsundayfall
    Faithsundayfall Posts: 1 Member
    What were the major things you did and how long did it take for you to lose the weight. I'm 158lbs and hope to be 140
  • TheBeachgod
    TheBeachgod Posts: 825 Member
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  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
    Motivating :) About 164lb now, goal 145. Congratulations, you look great!!!
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