Me
Options
StephMcD0well
Posts: 5 Member
just sayinh Hi, to all you others out there on a weight loss journey! This is the heaviest I've ever been and I'm really trying to re think my whole outlook on food just after any advice anyone might have!
0
Replies
-
Try pushing fresh veggies and fruits, adding protein to each meal. Make sure you drink the correct amount of water each day. Cut out junk foods and sodas. Search for healthy recipes to try, helps a lot. Feel free to add me, I am around daily.0
-
Thanks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions