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Home workouts to gain strength
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bridgetcarey93
Posts: 12 Member
Does anyone have some basic home workouts that I can do to gain some strength? I have zero strength right now so I'd like to start simple so I don't get discouraged.
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I would start with You're your own gym, a body weight based plan that you can find on the internet then move onto New Rules of Lifting for Women or Starting Strength.0
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Darebee.com, all bodyweight workouts with various levels and styles0
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I've found a lot of videos on YouTube I like. Bikini Body Mommy is pretty good (but her voice annoys me) and blogilates.0
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Yoga is great if you are just starting out
There are all kinds of videos. I like Yoga Journal's and Yoga Zone's are nice, etc.
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I'm big on resistance bands because of my back (and they're cheap, easy to use at home, small, portable, etc). There's a bunch of great youtube vids for getting started.0
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Thanks everyone. Doing yoga right now so will start to introduce some strength workouts in a month or so
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Get New Rules of Lifting for Women- good routines0
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Download the app "swork it" its free they have one for each section of your body and you chose your work out time anywhere from 5 minutes up. It tells you how many calories you burned as well0
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P90x is what I used0
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pomegranatecloud wrote: »
Darn! You beat me to it! Fitness Blender is great. It has a variety of workout videos at different levels and lengths. Most are free. Some take equipment and some don't and cover the spectrum from yoga/pilates/stretching to hardcore HIIT and weights.0 -
pomegranatecloud wrote: »
This ^^^0
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