HELP!!! I need advice !!!!!

jcj289
jcj289 Posts: 14 Member
edited November 2024 in Getting Started
So for the past 4 weeks I have been on my diet, but the past two days I have my lunch at 12:15 and I don't eat till 5:00
I have a few snacks like a baby bell and two snackajack. Around a 3 till 5 my stomach really starts to hurt I put a massive sweat on and I feel sick can anyone give me advice am I eating too little after I have food it's not as bad ?

Replies

  • easylover1965
    easylover1965 Posts: 2 Member
    Talk to your doctor.
  • PoundChaser2
    PoundChaser2 Posts: 241 Member
    You gotta give more info. List of foods your eating, type of activity how often and for how long, your current weight.
  • jcj289
    jcj289 Posts: 14 Member
    I will add you as a friend and you can take a look
  • jcj289
    jcj289 Posts: 14 Member
    After I have food I'm ok it's just in that period not like it every minute of everyday
  • mcg899
    mcg899 Posts: 17 Member
    You may be lactose intolerant or need to go gluten free. Having stomach pain after eating carbs is a common occurrence when allergic to gluten. Try seeing and testing your body out. For breakfast have a glass of milk or the babybell cheese and then at another hour or day have a carb dense meal and see how you feel. Good luck
  • WendyLaubach
    WendyLaubach Posts: 518 Member
    It doesn't happen to me often, but now and then if I'm running on fumes I can get that sickish, almost sweaty feeling, which I think of as a blood-sugar crash--though I'm only guessing, as I've never checked my blood sugar at such a time. I don't get the stomach pain, though. Anyway, you might try changing up your snack to an apple or banana or something. If there's a food that disagrees with you, the way to find out is to experiment with alternatives.
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