Food and Nutrition Book
learntolovetheburn15
Posts: 157 Member
A couple of people have suggested that i should start reading up on Food and Nutrition could anyone recommend a book that i might find useful.
Many thanks
Many thanks
0
Replies
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Visit your library. They have a ton of books on this. I like to read books on heart healthy diets and books to lower your cholesterol. There are a couple of anti-cancer diet books which are entertaining to read.
At night, I will flip through recipe books and pick out recipes for the next few days.0 -
Intro to Human Nutrition is pretty good for beginner's nutrition, like @cityruss said. You can get a lot of information on as well.0
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www.eatright.org oops0
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