Healthi(er) Buffalo Wings - Best Recipes You've Found?

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  • drallion
    drallion Posts: 6 Member
    Okay... Simply thank me now because you are going to love these!!! lol ;) Take your raw wings and soak them in beaten Egg... roll them in grated Parmesan Cheese covering well and comletely...and bake til golden and wonderful turning as needed. Crispy, lovely... Dip in homemade blue cheese dressing...if you have to (blue cheese, worchestershire, sour cream, mayo, garlic, sea salt). Ahhhhh-mazing.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    drallion wrote: »
    Okay... Simply thank me now because you are going to love these!!! lol ;) Take your raw wings and soak them in beaten Egg... roll them in grated Parmesan Cheese covering well and comletely...and bake til golden and wonderful turning as needed. Crispy, lovely... Dip in homemade blue cheese dressing...if you have to (blue cheese, worchestershire, sour cream, mayo, garlic, sea salt). Ahhhhh-mazing.

    Sounds good but where's the buffalo? ;)

    Honestly I could just eat celery with Franks and blue cheese and be pretty happy. They can pry my sodium from my cold dead hands.
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    You could probably do that trick and add the McCormicks' chicken wing seasoning to the parmesan to give it the same 'pop'...
  • TheWidowJones
    TheWidowJones Posts: 29 Member
    ~headed to Costco to buy 8,200 chicken wings~
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Some chicken breast baked with a little breadcrumbs and then coated with Frank's Buffalo wing sauce (thick and has next to no calories)....not perfect, but would work
  • ewarshaw
    ewarshaw Posts: 40 Member
    Try Mr. Spice sauces. I discovered these after struggling with a low sodium diet. No fat, 10 calories, no sodium, and they have a bunch of flavors. They make you a deal on free shipping and product depending on how much you order (or they used to, anyway). A little pricey, but if you take advantage of the discount and free shipping, it's no worse than what you pay anywhere else for healthy items (which always seem to be more expensive). The Thai sauce is also good.

    http://www.mrspice.com/hot-wing.html
  • Francl27
    Francl27 Posts: 26,371 Member
    Oh I found this in my favorites. Haven't tried it yet.

    https://blog.myfitnesspal.com/baked-buffalo-wings-blue-cheese-dip/?utm_source=mfp&utm_medium=Facebook
  • dewd2
    dewd2 Posts: 2,445 Member
    MFP Forums are a bad influence. Guess what I am having for dinner... :smile:

    wyhvamuqm8cz.jpg
  • Francl27
    Francl27 Posts: 26,371 Member
    dewd2 wrote: »
    MFP Forums are a bad influence. Guess what I am having for dinner... :smile:

    wyhvamuqm8cz.jpg

    Looks tasty. How did you cook them?
  • dewd2
    dewd2 Posts: 2,445 Member
    Francl27 wrote: »
    dewd2 wrote: »
    MFP Forums are a bad influence. Guess what I am having for dinner... :smile:

    Looks tasty. How did you cook them?

    http://ahealthylifeforme.com/paleo-buffalo-chicken-nuggets/
  • scolaris
    scolaris Posts: 2,145 Member
    I bake mine.
    A little melted butter is added ~hangs head in shame~
    I usually mix tapatio with sriracha for the sauce. May need to try Frank's this year.
    For the dipping sauce I combine Greek yogurt, mayo and Pt Reyes blue cheese.
    Serve with carrot & celery sticks on the platter.
    So good. So, so good.

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