Tgi fridays

Their nutritional info is at a link at the bottom of the webpage

The UK doesn't do nutritional or calorie information.
Here is the reply in their FAQ:

"We don’t publish specific calorific content, but all Fridays meals come with the Five Easy Pieces Promise – if you would like to swap your fries for vegetable or salad, just ask as we’re happy to adapt any meal to suit our guests tastes and dietary requirements."

Find something you like and go with a simple version. Grilled chicken, burger in lettuce leaves instead of bun, salad or veg instead of fries.
All dressings and sauces served on the side.
You could do a comparison on the USA menu for approximate calories.

My favourite if stuck with an unsuitable menu is a spinach salad, grilled prawns, dressing on the side and no garlic bread. It is usually a doable meal in most restaurants.

Cheers, h.

EDIT; oh I feel for you. I have just read the menu. It would hold no appeal to me no matter what my weight goal was. Go for the salmon, without the JD glaze, and veg or salad. Good luck. If you don't like salmon the burger no bun, or chicken hold the glaze. Cooked in glaze is ok-ish, it is the ton they toss it in before serving that can be avoided easier. h.

Check out the pre loaded menu items already included by other MFP'ers to get an idea. There are a few in there.

Word of warning if you order any kind of steak, burger, or meat item - they season the living hell out of it!!! The steak itself (if you eat it - I don't) will be reasonably ok and easy to add, but the problem is what they coat it with. Ask them not to, otherwise the steak will be double your daily sodium allowance for the day before you've eaten anything else. That alone will make you bloat for a day or to.

Ask them to back away from the friggen salt bucket when they are making your food