What are your exercise(s) for today?

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PearlMarie_3gen_11484
PearlMarie_3gen_11484 Posts: 272 Member
in Fitness and Exercise
What are your exercise(s) for today? Today mine are 75 minutes stationary bike, general, and 30 minutes aerobics, general.

I hope you are having a great day, keeping your eyes on your goals, and drinking your water.

:heart: Pearl
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Replies

  • loseatonlady
    loseatonlady Posts: 160
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    Strength training day! Looks like you're profile pic is in my area? Have you worked out @ Cahokia mounds? Friend me if you'd like!
  • lazatin
    lazatin Posts: 452 Member
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    I did level 1 of Jillian Micheal's 30 day shred and 1 mile of WATP Express
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Curves circuit training here.
  • dayzeerock
    dayzeerock Posts: 918 Member
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    Boxing!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
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    AM - Turbo Fire 55 EZ
    Evening - Zumba Class
    Late Night - CharLean Extreme Burn Circuit 1
  • jlewis2896
    jlewis2896 Posts: 763 Member
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    7 mile run in 94% humidity. *Flexes bragging muscles*
  • albayin
    albayin Posts: 2,524 Member
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    stair steppers 40 minutes and 5 minutes stretch. actually thinking of another round of ballet body conditioning tonight if I still feel up to it after work.
  • Buckeyt
    Buckeyt Posts: 473 Member
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    P90X - Legs and Back, plus Ab Ripper X!!
  • Addison2409
    Addison2409 Posts: 104
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    I usually try to walk an hour, jog 30 mins and do the 30 day shred everyday.
  • albayin
    albayin Posts: 2,524 Member
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    AM - Turbo Fire 55 EZ
    Evening - Zumba Class
    Late Night - CharLean Extreme Burn Circuit 1
    Wow, these before-after pictures are amazing! Good job!
  • LaurieEReid
    LaurieEReid Posts: 273
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    40 km (round trip) bike commute to work.
  • FunkBunny
    FunkBunny Posts: 417 Member
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    BUrned 209 calorieson the elliptical in 15 minutes (sweat is still drying) and I spent an hour+ walking up and down stairs in 5 120' tall production towers.
  • KeriA
    KeriA Posts: 3,275 Member
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    Zumba, I finally have dance exercise shoes and can even turn. I missed the last 2 Fridays so it was challenging. Some new dances.
  • Grumpelina
    Grumpelina Posts: 56 Member
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    C25K W6D3
    30 minutes in the gym
    30 mins/1200m swim
  • becky611
    becky611 Posts: 77
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    Zumba on xbox kinect
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    Morning: 30 day shred - level 1
    Afternoon: 45min walk
    Late afternoon: crashed on the couch :yawn:
  • JThomas61
    JThomas61 Posts: 892
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    30 minutes on the treadmill 2.0 incline at 5.5 mph, 30 minutes on the eliptical level 15, 30 minutes on stationary bike at 22 mph and finish up with P90X Chest and Back.
  • gatorflyer
    gatorflyer Posts: 536 Member
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    3 mile power walk/job and climbed up and down 4 flights of stairs for teh finale! Have a great weekend!
  • lisafred24
    lisafred24 Posts: 313 Member
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    Today was a trainer day:

    5 minutes of treadmill at incline 3, speed 3 ....then.
    Leg Press Machine - 60 lbs - 12 reps
    Leg Curl machine - 50 lbs - 12 reps
    Leg Extension machine - 50 lbs - 12 reps
    Squats - 12 reps
    Sit ups - 10 reps....then
    Leg Press Machine - 60 lbs - 15 reps
    Leg Curl machine - 50 lbs - 15 reps
    Leg Extension machine - 50 lbs - 15 reps
    Squats - 15 reps
    Sit ups - 10 reps....then
    Leg Press Machine - 60 lbs - 20 reps
    Leg Curl machine - 50 lbs - 20 reps
    Leg Extension machine - 50 lbs - 20 reps
    Squats - 20 reps
    Sit ups - 10 reps....then
    Treadmill at incline 6, speed 3.

    Legs felt like jello. :-)
  • knittygirl52
    knittygirl52 Posts: 432 Member
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    I did a 1/2 hour very brisk walk on my lunch hour, and tonight I hope to try a new strength-training program I just discovered in a book called "Power OF 10"--it's a very s-l-o-w---m-o-t-i-o-n workout, that is supposed to keep the injuries away, and (theoretically) whip you into shape fast, with 1 - 2 workouts per week. We'll see!

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