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Msaip
Msaip Posts: 482 Member
edited September 2024 in Health and Weight Loss
Soooo just read a post about lifestyle settings.....OKAY I work a desk job...phones.....maybe walk a little in the 8 hrs im here.....I workout out for 30-60 minutes a day 5 days a week...WHAT SHOULD MY SETTING BE!!!

Replies

  • marianne_s
    marianne_s Posts: 983 Member
    Lightly active....

    How much do you have to lose?
  • LillysGranny
    LillysGranny Posts: 431 Member
    I would go with sedentary.
  • Msaip
    Msaip Posts: 482 Member
    Lightly active....

    How much do you have to lose?

    about 50 more pounds...that will take me to 139
  • marianne_s
    marianne_s Posts: 983 Member
    I would go with sedentary.


    hmm.... maybe....
    How much do you have to lose?

    about 50 more pounds...that will take me to 139

    I would set your weekly weight loss goal to 1 lb, as stated on this page (http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics)
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    I have two jobs one as a teller, standing all day, and one as a phone operator, so I put mine has sedentary, was a little harder to adjust to, but I am trying my best. I have around 25 pounds to lose and have it down to lose a pound a week.
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