What are your exercise(s) for today?
Replies
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wow u all are awesome and definately workin it. today i am gonna do a leslie sansone one mile walk video ( i feel inferior) lol0
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It's supposed to be ChaLean Extreme - Push Circuit 3....
BUT....
I know I won't give 100%
So, I'm going to double-up tomorrow & Sunday
Saturday
ChaLean Extreme - Push Circuit 3
ChaLean Extreme - Burn Intervals
ChaLean Extreme - Abs Burner
Sunday
ChaLean Extreme - Burn It Off
ChaLean Extreme - Recharge0 -
Wow....I need all the energy you guys have. I work at a gym (a really nice one too) and I haven't been able to bring myself to do anything other than teach my regular classes this week. Today all I did was take my daughter to the park and walk for 45 minutes. Hopefully when this cold goes away my energy level will be back.
You guys are impressive....0 -
I have done a 2hr fast walk and EA active for 40mins. Burn of 1200cals.0
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Body Pump this morning
Hot Yoga this evening - love it!!!!0 -
16 minutes cross trainer
10 minutes stationary bike
20 squats
20 lunges
20 sit ups
20 crunches
20 leg extensions
20 leg raises
lat press 3 sets of 15
chest press 4 sets of 12
upright rowing machine 2 sets of 15
shoulder press 2 sets of 8
bicep curls 2 sets of 15
shoulder raises 2 sets of 150
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