47 and Looking for motivation

lisadummitt1968
lisadummitt1968 Posts: 1 Member
in Motivation and Support
I'm tired of my body aches and pains looking for a healthier way to eat. Reducing sugar. Hoping to lose weight with the changes

Replies

  • andrasita30
    andrasita30 Posts: 24 Member
    For a healthier way to eat I would highly recommend 16-8 intermittent fasting. Also light jog at least 3 times a week. You'll see some results
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    edited January 2016
    andrasita30 wrote: »
    For a healthier way to eat I would highly recommend 16-8 intermittent fasting. Also light jog at least 3 times a week. You'll see some results

    Or you could just eat at regular meal times and even snack in between, just weigh and log everything you eat and drink and stay within the MFP allotted calories per day for your weight loss goal. I started at 46 and am 5 over 70 lbs down and maintaining just by doing that.

    Cut back on calorie dense foods and replace with nutrient dense foods but still make room in your calorie goal to allow for the things that you enjoy.

    Exercise is great for fitness but you certainly don't have to jog 3 times a week to lose weight

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