High Protein Pancakes for ONE :)
½ cup whole wheat flour
½ teaspoon cinnamon
1 pinch sea salt
1 teaspoon baking powder
⅛ teaspoon maca powder
½ tablespoon protein powder
½ cup milk
Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side.
For the syrup, I like to mix coconut oil and maple syrup for a really delicious low sugar syrup. I mix 1 tablespoon of coconut oil and 1/2 a tablespoon of pure maple syrup together and the result is pure heaven.
½ teaspoon cinnamon
1 pinch sea salt
1 teaspoon baking powder
⅛ teaspoon maca powder
½ tablespoon protein powder
½ cup milk
Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side.
For the syrup, I like to mix coconut oil and maple syrup for a really delicious low sugar syrup. I mix 1 tablespoon of coconut oil and 1/2 a tablespoon of pure maple syrup together and the result is pure heaven.
0
Replies
-
bump0
-
what does it mean when someone puts "bump"?0
-
what does it mean when someone puts "bump"?
It just "bookmarks" it for later... that way I can come back to this thread easily by looking at the 'My Topics' tab without going through all the threads...
Some use it to cycle the thread to the top of the list on the 'Recent Posts' tab to get more exposure... everyone just says bump, but it really doesn't matter what you type as long as you post something... it all does the same... but everyone just uses the word bump0 -
what does it mean when someone puts "bump"?
It just "bookmarks" it for later... that way I can come back to this thread easily by looking at the 'My Topics' tab without going through all the threads...
Some use it to cycle the thread to the top of the list on the 'Recent Posts' tab to get more exposure... everyone just says bump, but it really doesn't matter what you type as long as you post something... it all does the same... but everyone just uses the word bump
it does stand for something LOL.
bring
up
my
post0 -
it does stand for something LOL.
bring
up
my
post
I never knew that! Thanks. This ranks up there with when I figured out what NSV meant!0 -
what is maca powder???0
-
bump0
-
Thanks for the info!!
Maca powder link- Its basically a live superfood. Its optional http://livesuperfoods.com/maca-powder.html0 -
Does the batter have to be left overnight? I fancy making these for breakfast today!
Edit I made it anyway, minus the protein powder as I don't have any. I didn't use a big enough frying pan so it came out a bit thick! But a nice change for breakfast
Mine came out at 263 calories0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions