Rasberry ketone

katieowen1994
katieowen1994 Posts: 6 Member
edited November 29 in Food and Nutrition
Hello I've started these Forza raspberry ketone diet tablets and just wondering if anyone else is using or has used the before?

Replies

  • kaylajane11
    kaylajane11 Posts: 313 Member
    Nope.

    Save your money and try a calorie deficit instead.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    I'm sorry to tell you that you wasted your money on a worthless product.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Stop letting the dieting industry con you. Buy a food scale for $10-$20, weigh and log accurately, and lose weight. Plain and simple. http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest
  • pootle1972
    pootle1972 Posts: 579 Member
    Big fat Dr oz con I'm afraid.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ^ All the above. It's a worthless diet scam. The only thing that will get lighter is your wallet.
  • katieowen1994
    katieowen1994 Posts: 6 Member
    Thanks guys I did buy them so I may swell take them if they do or don't do anything at least it's a bit of motivation to watch what I eat, if I am 17 stone how many calories would you suggest to eat
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Raspberry is good for helping to boost iron levels, but be careful as those particular pills have about as much caffeine as 3 espresso shots.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    katieowen1994 wrote: »
    Thanks guys I did buy them so I may swell take them if they do or don't do anything at least it's a bit of motivation to watch what I eat, if I am 17 stone how many calories would you suggest to eat

    If you put your stats and goals into MFP, it should give you a calorie goal.
  • janjunie
    janjunie Posts: 1,200 Member
    katieowen1994 wrote: »
    Thanks guys I did buy them so I may swell take them if they do or don't do anything at least it's a bit of motivation to watch what I eat, if I am 17 stone how many calories would you suggest to eat

    Read the stickies, fill out your profile and other info and it will tell you how many calories to eat. Although, I can almost guarantee you'll be given 1200 calories if you set your weight loss to 2 lbs a week
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    They help you poop though, if that's a problem... According to my mom anyway. Lol.
  • kristen6350
    kristen6350 Posts: 1,094 Member
    I fell into the trap early in my journey as well. All they did was make me burp rasberry for 2 hours in the morning and give me horrible indigestion.

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Raspberry ketones are still a thing? I thought that silly fad died down sometime in 2014.

    OP, next time you want to get rid of some cash for no particular reason, just send it to me. I need help paying my student loans. Kthx.
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