Last Cigarette smoked just now @ 7pm (hopefully)
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nikkircaddell
Posts: 56
Here's to countless hours of updates of continuing without them. :happy: Will update when I start working on the exercise and weight control when I start that too hopefully soon. (Like in 1-2 weeks or so)
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Good luck! I am sure you can do it!0
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Thanks!0
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Good luck hun... hope you succeed.0
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What's with the "(hopefully)".
Have more faith in yourself!
"Do or do not. There is no try." - Yoda0 -
You can do it! I quit 8 years ago. It is, without a doubt, the single best thing you can do for yourself. I know it sucks now, but it does get better...0
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Good luck! I'm sure you can do it!0
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It's SO worth it! You have it!0
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I have been there.. it's only hard for a little while, and then it's all mental. If you make up your mind that a change has happened, then you force yourself to adapt to that change. I am wishing you luck. Someday, this message will be from you, to someone else out there.. and you will wish, from the very bottom of your heart that they too would be successful, because you will know that it can be done, and how. Congrats!0
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Good Luck, you csn do it, you have taken the second step, first step wanting to give up, second step have the last *kitten*, third step the first few hours. they so pass.0
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Good luck!!!!0
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its not an easy thing to do, but it is possible. I quit July 19, 2010 and I am SO happy I did. It took me countless times over about a 4 year time spane, but I had the mind set and told myself "enough is enough" .... you can do it too.0
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Guess the (hopefully) is just hanging in my mind from countless other attempts, but I've never tried it with the help of MFP. Hoping that makes the difference. :happy:0
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There is no try-there is only do or do not.
YODA0 -
you can absolutely do it! i was a hard core smoker for 25 years, and am now 6 months smoke free. if i can do it anyone can. a wonderful side effect of this website is it kept my mind busy counting calories and exercise and gave me something to focus on besides wanting to smoke. slap on a nicotine patch for a good backup and get busy living!0
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There's no "hopefully" about it ...as of 7:03 pm on June 17, 2011, we are all talking to a new non smoker...:happy: it's a done deal....0
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You can do it!0
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I did it cold turkey almost 4 yrs ago.. first few weeks you really miss it but after that its not too bad!! Now i don't EVER think of smoking.. my house smells better,, my clothes dont stink and my car smells good!!
You can do it!!!
I chewed a lot of gum at the beginning!0 -
I had my last cig, at 9pm on the 14th March 2011. After 30 + years of smoking and a trillion times trying to give up.. I can't believe how horrid smokers smell, and I was one of them.
I enjoy have the extra cash in my purse, no popping to the shops for *kitten* and what ever.
You can do it0 -
think of the benefits and not the "loss" of smokes. It's amazing how quick you will start feeling better0
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thanks everyone.0
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