Hello everyone!
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![AlanahBeez](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b923/17f5/db66/edf1/aa1d/0fdb/e8c8/995cdd71887bfae14abaa90a6db67f4924e2.jpg)
AlanahBeez
Posts: 60 Member
Names Alanah
a bikini competition is my dream! Sitting at 126 right now and goal is 118. It's a pesky about 10 lbs I need to lose. Advice and motivation is greatly appreciated
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Hey
your goal really is just a little polishing compared to what most of the people's goals are on here. Basically there's not much to say that you don't already know I suppose... Try to eat clean, what helps me is to make a mealplan for a week or however long and prep those meals and then have the dedication to stick to your plan. Of course you can treat yourself every once in a while but make sure it doesn't get out of hand. Also a huge factor a lot of people forget about is the liquids
try and reduce your liquids to water,coffee and tea, even juices have a LOT of sugar in them. Other than that I'm sure you can reach your goal and good luck on your journey
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Thanks a ton!0
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