Last Cigarette smoked just now @ 7pm (hopefully)
Options
Replies
-
i smoked for 27 years and quit cold turkey!! i just has a 2 year anniversary on the 9th of june!! the only thing that helped me for a bit was the nicorette inhaler.. i used it for a couple of months.. very seldom though. u got this.. it's mind over matter!!!0
-
I've never tried smoking, as I watched my grandmother on an oxygen pump due to smoking induced emphysema and the image never went away. I never understood why other family members continued to smoke when they had seen it too, but the fact was no matter how much I nagged/cried/yelled they needed to decide for themselves.
Some of them since have stopped and they were like you: they decided they were not going to be smokers anymore. Ditch the hopefully, you have made a decision. Every time you struggle, think of the better health, nicer smell, more money etc etc. Ask the forums for encouragement. I don't know you but if I can help in any way at all to prevent a living hell for someone else then I will. Good luck. You don't need luck though, it's just determination now. Stay strong (( ))0 -
My bf went to visit family out of state until monday or tuesday and my kids are with a friend staying the night until monday, and there;s noone here but me. Nothing to bug me but my own mind during the days the nicotine is still in me is why I chose now even though I still have 2 unopened packs in the freezer. Will tell my bf to trade them for his when he gets back because I don't need them.0
-
I watched my grandma suffer from emphasema too and she didnt quit until 2 days before she died because she couldnt breathe enough to smoke them. I refuse to hold onto them that long.0
-
Hi. I quit four years ago on St. Patrick's Day. Like others have said, I hate the smell of smoke left on clothes, can't stand to get the smell of it in my hair. I had quit when I was pregnant, but this time I just have not had the desire to smoke, not even when socially drinking.
Good luck, be strong. Will power...mind over matter.0 -
Thanks a lot. Everyone's replies help.0
-
7+ hours without a cigarette so far.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions