ED recovery

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SkiGirl91
SkiGirl91 Posts: 6 Member
in Motivation and Support
Best books for self help, related to eating disorders and exercise addiction?

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  • ashleyylo
    ashleyylo Posts: 101 Member
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    to be honest, I can't recall any of the books I have read have been overly helpful. Personally, I have found that when I am making progress on recovery, it is because I am seeing a therapist or invloved in a group program that motivates me and keeps me accountable.

    I have been reading Brene Brown, and even though this isn't specific to ED, it is generalized to alot of areas where I feel my eating disorder is rooted from (self-worth, authenticity, etc).

    I will look over my book list, though. I can't beleive that none of the books i've read where not helful at all...
  • mountiesgirl
    mountiesgirl Posts: 41 Member
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    It depends on the eating disorder you have but there are quite a few good books out there
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    SkiGirl91 wrote: »
    Best books for self help, related to eating disorders and exercise addiction?

    It isn't something you should try to self treat. Get proper help!
  • SkiGirl91
    SkiGirl91 Posts: 6 Member
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    I appreciate all the input. I have been to numerous therapists in the past and have gone through in orient as well as out patient treatment. However I have still had the same struggles. :|

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