Help!!

Crys8813
Crys8813 Posts: 7 Member
in Health and Weight Loss
Hello all! After my third pregnancy it's been really hard for the weight to come off like before, Any tips would be appreciated!

Replies

  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    What are your stats? How much do you have to lose? Are you weighing everything you eat with a food scale and and tracking it?
  • jeepinshawn
    jeepinshawn Posts: 642 Member
    Use the app, stick to the system, post here when you need support. Calorie counting is for weightloss and exercise is for getting in shape. You can't out exercise a bad diet.
  • Crys8813
    Crys8813 Posts: 7 Member
    No, no food scale I'm measuring by cups.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Crys8813 wrote: »
    No, no food scale I'm measuring by cups.

    Cups are good for liquids. Not so much for solids.
  • Crys8813
    Crys8813 Posts: 7 Member
    Ohh didn't know that. Can I buy the scale anywhere?
  • jeepinshawn
    jeepinshawn Posts: 642 Member
    amazon has them and pretty much any dept store such as fred meyer, Kroger, IDK I see them almost everywhere.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Costco have a good scale right now. It measures your liquids as well as solids.
    The brand is 'fresco' and it is under $20.
    I am so tempted to replace the one I have because it does liquids too.

    Cheers, h.

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