Eating back calories?

lizzyfashion24
lizzyfashion24 Posts: 2 Member
in Food and Nutrition
Hi I'm new to my fitness I'm on a 1200 calorie diet. I logged my exercise and saw that my cal lost were generated back into my total calorie amount I'm able to consume , anyone have advice? Should I eat back what I lost or not?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    I have seen people here that say they only eat 50% of those calories.
    They say MFP is too generous with ex calories.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    eat back about half, maybe 3/4.
  • toe1226
    toe1226 Posts: 249 Member
    1200 calories is low if your exercising- stats- height weight age? goal weight?
  • lizzyfashion24
    lizzyfashion24 Posts: 2 Member
    Thank you for the advice guys I'm really short 411' 108 pounds trying to tone my body age 23 goal weight 100-105 pounds
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    I eat them back sometimes but it all
    Depends on the intensity of my workout that day, and the type of foods Im consuming. I learned to listen to my body and it's taken me a lot of trial and error to figure out what works for me. I would suggest you try consuming back some of your calories if your really hungry and load
    Up on veggies and protein see how that works out for you.

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