Need Low Carb / Low Fat Meal Ideas

RachelRohr40
RachelRohr40 Posts: 5 Member
in Recipes
I did the Low-Carb thing for a long time and have tons of recipes, but so many of them are high in fat. Without the gory details - for medical reasons - my physician has guided me to go more paleo/ low carb, low fat route.

Please share your favorite *interesting* recipes that are both low-carb and low-fat.

Replies

  • Missagregor7
    Missagregor7 Posts: 2 Member
    I just finished a egg white scramble with spinach muchroom and ham with lowfat motzerella melted on top. I used Pam when I sauted the veggies and ham then poured in 1 whole egg with 1/2 cup egg white.
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    fish.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    If you're eating low carb and low fat that leaves protein. Which to me doesn't seem necessary or healthy. There is nothing wrong with fat or carbs... Just stop Overeating.
  • arclex
    arclex Posts: 1 Member
    http://www.skinnytaste.com/2010/03/cilantro-lime-shrimp.html?m=1

    One of my faves
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Meat on meat with a side of meat and a meat salad(:
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited February 2016
    Usually when one reduces fat, they increase carbs. If they reduce carbs, they increase fat. It is not exactly possible to decrease carbs AND decrease fat. Doing so leaves chicken breast, shrimp, tilapia, cottage cheese.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It's not possible to go low fat and low carb at the same time, and be healthy, as that leaves just protein, and that's not healthy.

    Ask your doctor to clarify. If he/she is unable to do that, you should get at referral to a nutritionist/dietitian.

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