Trying to lose

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fmurphy1980
fmurphy1980 Posts: 1 Member
in Introduce Yourself
I'm trying to lose weight but I seem to be stuck every time I try a strick a diet my body react very badly headaches loss of appetite things like that help is needed what are some suggestions

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    A less strict diet?
  • laurencedavies
    laurencedavies Posts: 8 Member
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    I wouldn't get hung up about it. Set yourself a realistic goal. Keep to your recommended cal count. I tend to write a menu for the week before I do my online food shop. I've found it a great way to eat a balanced diet and also keep it interesting ie, fish one day, a veggie day and chicken day.. Lots of veg.. Swapping cows milk to almond milk on my cereal etc..

    Dieting doesn't have too mean eating boring food x

    And I personally have a sin night on a Saturday, if I been good all week I treat myself to a small take away meal, saving a few cals for a couple of large vino's!!

    Good luck x

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