Only working out on the weekends, is that enough?

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Replies

  • upoffthemat
    upoffthemat Posts: 679 Member
    Even if you only made it to the gym 2 nights a week you would do wonders for yourself.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Honestly, suck it up and make the time. You're only going to get busier with more responsibility the older you get. 8-4:30 is almost a laughably easy work day. There are over FIFTEEN HOURS left in your day after work.
  • gimmieonemore
    gimmieonemore Posts: 9 Member
    That's not enough exercise for basic health and fitness. Alternately, you can lose weight without being healthy or fit.
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    sarahlifts wrote: »
    3 solid years 5 days a week I rise at 3:45am ease into my morning with 2 cups of espresso make breakfast for my sleeping child and husband pack my lunch pull on my trainers and head to the gym and am training no later than 5:30.

    Go on with your bad self! Thats awesome! I want to punch my 4:30am alarm in the face!

  • mariafrausto1210
    mariafrausto1210 Posts: 8 Member
    I have full time job and part time job.and if you really want it bad you find a way around it to make the time.I work wkends also and I still make the time to fit in my workouts before I go to work.And even if im tired i get my butt in there and workout.
  • alismommy1992
    alismommy1992 Posts: 72 Member
    AlphaCajun wrote: »
    I work 7-3:30 and hammer my workout out before work. Get up, get it done, easiest way to do it.



    Theres always time for everything i used to work 7am-6 and sometimes 6am-6pm at a factory where it was none atop walking for the whole shift i only got 2 10 min breaks and 30min lunch and i always went to the gym after picking up my toddler from daycare and if i didnt get to the gym i exercised for an hour at home so try to get a schedule and workout or just watch ur calories


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