Progress: My first month lifting, and what it means
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bunnerfly
Posts: 197 Member
I'm a 33 (almost 34) y/o female. I currently weigh 196.2lbs, and I'm 5'2" tall. I'm getting married in October, so my fiancé printed off some workout he found online, and we started in the beginning of January. I lift "light" to avoid building a lot of bulk. I do cardio on my non-lifting days. I'm starting to see some progress in my arms and shoulders.
I worry about bulking up, but I can't help but love the new definition.
This pic is almost exactly one month to the day. ☺️
Actually, never mind, my phone isn't cooperating with photo uploading.
I worry about bulking up, but I can't help but love the new definition.
This pic is almost exactly one month to the day. ☺️
Actually, never mind, my phone isn't cooperating with photo uploading.
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Bravo so far! Keep up the good work!
*side note* You don't have enough testosterone in your system to bulk. You have to ACTIVELY work at bulking to get "bulky." A typical gym go-er like you or me won't suddenly become Jay Cutler (the BB) from lifting heavy.0 -
Your shoulders definitely look more defined! It's crazy what you can accomplish in just one month of dedication! Great work.0
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You cannot build any noticeable amount of muscle while in a deficit, so you will not bulk up. Bulking takes a caloric surplus (eating to gain weight), and a structured program to do so.
I would suggest lifting as heavy as you can as you will retain more of the muscle that you already have while losing fat, meaning you will be a lower BF% at every weight during your loss. Find a structured program such as new rules of lifting, strong curves, starting strength, etc. Heavy is best for the results you are trying to achieve.
heavy lifting =/= bulking. bulking range is caloric surplus lifting 8-15 reps, best for strength gain is 1-5 rep range0 -
Echoing what others have said - keep lifting, and up your weights/lower your reps! You won't bulk unless you are eating at a surplus0
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Nice work! You are definitely on the right track! As they all said you won't get bulky by lifting on a deficit. So keep adding weights! You'll love the results even more!0
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Keep pushing you doing great!0
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You are not going to get bulky. Bulky means bigger, right? You need to eat at a surplus to build muscle. If you up your protein to 1g/lb of LBM, eat at a reasonable deficit and lift weights (I suggest heavier) you will lose fat. I've lost 20lbs doing just that. 137-117. I've lost inches. In other words, I didn't get bulky I got smaller. I love my muscle definition! Since you are enjoying your new definition I say go with it. Check out the thread titled "lifting made me supah bulky" or something like that. You will see what actually happens when you challenge your muscles.0
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Lift heavy for you. Get on a full body lifting program like NROLFW, Stronglifts 5x5, Starting Strength, etc... And read this forum...you're not going to get bulky. It's a lie the fitness industry has told women in order to keep them hating the way they look. If you don't keep the muscle you have while lifting weight, then you generally just end up the same exact shape as you were before and just a little smaller version of it. Lifting weights will actually change the shape of your body. As long as you're losing weight on a deficit YOU. WILL. NOT. GAIN. MUSCLE. You may expose some muscle that you already have, but you're not going to become some bodybuilder by accident.
http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky0 -
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The definition is due to some fat loss. Light weights while eating at a deficit is highly unlikely to be building any noticeable amount of muscle. You lost fat so you can begin to see what's underneath the layers. Keep at it.... and slap some proper weights on.0
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contrats on your progress. Don't be afraid to lift heavy, You aren't gonna bulk, and heavy is really good for you and your bones and body and spirit and mind.0
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Here, give this a read, too.
http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html0 -
you won't bulk up.. lift heavy and thank me later.0
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Good for you! I'm also 5'2", and a similar weight, and have started lifting for the first time! I've been doing circuit training with 5-15lb dumbell weights. I use the 15lb weights as often as I can, and I love pushing myself with the higher weight! (I hope that someday 15lb dumbells sound ridiculously easy to me!)0
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Thank you all so much!!!! I love lifting heavy! I'm only at about 100lbs on the shoulder press max, and I've just been using the bar for bench press. IM ADDING WEIGHTS!0
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Are you squatting and deadlifting? Fun stuff. You should try a program like stronglifts0
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Try lifting heavy! I promise it isn't scary and you won't get "manly" or bulk up too much. It will improve strength and definition. You look fabulous! Congrats on staying motivated!0
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singingflutelady wrote: »Are you squatting and deadlifting? Fun stuff. You should try a program like stronglifts
Yeah. We alternate days and do legs and back, arms, and chest. Fun stuff.
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