We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Two workouts in one?
sabrinahahmedi
Posts: 5 Member
I've started following this: http://www.simplyshredded.com/the-ultimate-female-training-guide.html
It is divided into four days, two upper and two lower. Can I do the upper and the lower one on the same day instead of doing it in two days? The upper one is pretty short imo.
It is divided into four days, two upper and two lower. Can I do the upper and the lower one on the same day instead of doing it in two days? The upper one is pretty short imo.
0
Replies
-
CAN you? We will probably never know until you try.
Should you? I don't see any problem if you CAN do it. I'd be sure to go easy/rest the following day.0 -
I wouldn't do it with that program. If you want to do a full body program, pick a full body program.0
-
I wouldn't do it with that program. If you want to do a full body program, pick a full body program.
Any programs to recommend ?
CAN you? We will probably never know until you try.
Should you? I don't see any problem if you CAN do it. I'd be sure to go easy/rest the following day.
Lol, good answer. I will see if I can do it tomorrow then
0 -
IMO if you can do all of the upper and lower body exercises in that program in one lifting session, you aren't challenging yourself as far as how much you're lifting.
Full body programs:
* A Workout Routine (beginner) - http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
* All Pro's - http://forum.bodybuilding.com/showthread.php?t=4195843
* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?p=1267226191#post1267226191
* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
* Lyle McDonald's barbell and machine routines - http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
* NROLFW - http://www.thenewrulesoflifting.com/nrol-for-women
* Starting Strength & Practical Programming Novice - http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
* Strong Curves - http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf
* Stronglifts - http://stronglifts.com/0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions