losing weight and coffee

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mikejdeleon85
mikejdeleon85 Posts: 81 Member
in Food and Nutrition
So my question is can I still lose weight effectively if I consume 1-2 cups of black coffee daily ?

I noticed it kinda curbs my hunger as well

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    There is nothing in coffee that will keep you from losing weight.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    Yes. :)
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    edited February 2016
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    i was expecting you to talk about your 4-a-day starbuck frappuccino addiction. black coffee will not limit your ability to lose weight. even a little cream and sugar in it won't hurt as long as you count it all.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    mikejdeleon85 wrote: »
    So my question is can I still lose weight effectively if I consume 1-2 cups of black coffee daily ?

    I noticed it kinda curbs my hunger as well

    Yes.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    Only 1-2??

    Blasphemy!

    (black coffee contains a miniscule - like less than 5 - calories per cup, so even 10 cups of coffee alone probably isnt' going to significantly affect weight loss).
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Yes you are good to go. I wish I enjoyed black coffee. I have to put almond milk in it.
  • norie92
    norie92 Posts: 115 Member
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    I actually forget to eat for a few hours if I drink coffee.

    That's unhealthy, but if you remember to eat later and take it easy on the sugar it's alright.
  • jessiruthica
    jessiruthica Posts: 412 Member
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    I've just switched to black coffee from heavily creamed coffee so I can keep drinking it. It has saved me about 150 calories per day, which really adds up!
  • mikejdeleon85
    mikejdeleon85 Posts: 81 Member
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    ok sounds good I just adjusted back to black coffee it was hard going back after I was used to all the good stuff in it lol.

    I do a little almond milk but I use the un-sweeted one not vanilla due to high blood sugar its ok but kinda a tease since its not half and half lol.

    thanks for the insight here goes to cup number 3 of the day lol

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Switch to decaf instead. This will not raise insulin, the fat storing hormone.

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