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smuddles
smuddles Posts: 4 Member
in Food and Nutrition
I went to a local restaurant for lunch today they didn't have any nutrition information on their food. I got a thin crust pizza that was made with an olive oil base, feta cheese, grilled asparagus and grape tomatoes. How on earth would I even begin to calculate that for my diary?

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  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    I would look for something similar at another restaurant....will often be very close.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I would maybe do a plain flatbread from another restaurant and then log the toppings separate since they are so unique you are unlikely to find a similar combo in the database. Or just pick a similar veggie pizza.
  • smuddles
    smuddles Posts: 4 Member
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    Thanks for your help folks!!

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